:root{--green:#15372d;--green-dark:#0e241e;--gold:#a9854f;--gold-dark:#896b3f;--gold-soft:#d7c69d;--cream:#f6f1e8;--white:#fff;--ink:#16211d;--muted:#65716c;--line:#ded7ca}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:Arial,Helvetica,sans-serif;color:var(--ink);background:var(--white);line-height:1.6}a{text-decoration:none;color:inherit}img{max-width:100%;display:block}
.skip-link{position:fixed;left:16px;top:-80px;z-index:100;background:var(--green-dark);color:#fff;padding:12px 16px;border-radius:3px}.skip-link:focus{top:12px}a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid var(--gold-soft);outline-offset:3px}
.site-header{height:88px;padding:0 6vw;display:flex;align-items:center;justify-content:space-between;gap:28px;position:sticky;top:0;z-index:50;background:rgba(255,255,255,.97);border-bottom:1px solid #eee}.brand{display:flex;align-items:center;gap:13px;color:var(--gold)}.brand-header{min-width:225px}.brand-symbol{width:52px;height:auto;flex:0 0 auto}.brand-wordmark{font-size:22px;font-weight:300;line-height:1;letter-spacing:.24em}.brand-footer .brand-symbol{width:64px}.brand-footer .brand-wordmark{font-size:25px}.main-nav{display:flex;gap:24px;align-items:center;font-size:13px}.main-nav a:hover{color:var(--gold)}.menu-btn{display:none;border:0;background:none;font-size:24px}.button{display:inline-flex;align-items:center;justify-content:center;padding:13px 20px;border-radius:3px;border:1px solid transparent;font-weight:700;font-size:13px;cursor:pointer}.button-gold{background:var(--gold);color:#fff}.button-gold:hover{background:var(--gold-dark)}.button-outline{border-color:rgba(255,255,255,.65);color:white}.button-dark{background:var(--green);color:white}.header-cta{white-space:nowrap}
.hero-section{min-height:610px;display:grid;grid-template-columns:1.02fr .98fr;background:var(--green-dark);color:white}.hero-content{padding:92px 5vw 70px 7vw;display:flex;flex-direction:column;justify-content:center}.hero-visual{background-image:linear-gradient(90deg,rgba(14,36,30,.12),rgba(14,36,30,0)),url('assets/hero_person.jpg');background-size:cover;background-position:center}.eyebrow{font-size:10px;letter-spacing:.24em;color:var(--gold);font-weight:700;margin:0 0 14px}.hero-section h1{font-family:Georgia,'Times New Roman',serif;font-size:clamp(44px,4.8vw,69px);line-height:1;font-weight:400;letter-spacing:-.03em;margin:0 0 18px}.hero-section h1 span{color:var(--gold-soft)}.hero-claim{margin:0 0 17px;color:#fff;font-family:Georgia,'Times New Roman',serif;font-size:clamp(20px,2vw,27px);line-height:1.2}.hero-text{font-size:17px;max-width:620px;color:#e2e9e5}.hero-actions{display:flex;gap:13px;flex-wrap:wrap;margin-top:25px}.hero-meta{display:flex;gap:24px;flex-wrap:wrap;margin-top:38px;color:#aebdb6;font-size:12px}.hero-meta span:before{content:'✓';color:var(--gold);margin-right:7px}
.value-strip{display:grid;grid-template-columns:repeat(4,1fr);padding:20px 6vw;border-bottom:1px solid #eee;background:white}.value-strip div{display:flex;gap:12px;align-items:center;padding:4px 18px;border-right:1px solid #ece7df}.value-strip div:last-child{border-right:0}.value-strip b{color:var(--gold);font-size:11px}.value-strip span{font-size:12px;font-weight:600}
.section{padding:95px 6vw}.section-cream{background:var(--cream)}.section-white{background:#fff}.section-green{background:var(--green);color:white}.section-intro{max-width:850px}.section h2{font-family:Georgia,'Times New Roman',serif;font-size:clamp(36px,4vw,56px);line-height:1.05;font-weight:400;letter-spacing:-.025em;margin:8px 0 18px}.section-intro>p:last-child,.concept-copy p,.supplement-grid p,.about-grid p,.contact-grid p{color:var(--muted);max-width:720px}
.program-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:45px}.program-card{background:white;border:1px solid #e6dfd3;position:relative}.program-card img{width:100%;height:235px;object-fit:cover}.card-body{padding:28px}.card-index{display:block;color:var(--gold);font-size:10px;letter-spacing:.18em;margin-bottom:13px}.program-card h3{font-family:Georgia,'Times New Roman',serif;font-size:29px;line-height:1.08;font-weight:400;margin:0 0 10px}.program-card p,.program-card li{font-size:14px;color:#5e6964}.program-card ul{padding-left:18px;min-height:105px}.program-card a{color:var(--gold);font-weight:700;font-size:13px}.featured{border-color:#bca46c}.female-card{border-color:#d3b9b4}.premium-label{position:absolute;right:22px;top:20px;font-size:9px;letter-spacing:.18em;color:var(--gold);font-weight:700}
.concept-grid{display:grid;grid-template-columns:.9fr 1.1fr;gap:8vw;align-items:center}.section-green .concept-copy p{color:#d8e2dd;font-size:17px}.chips{display:flex;gap:10px;flex-wrap:wrap;margin-top:24px}.chips span{border:1px solid rgba(255,255,255,.2);border-radius:99px;padding:8px 13px;font-size:12px;color:#edf3f0}.offer-note{max-width:700px;margin-top:24px;padding:16px 18px;border-left:3px solid var(--gold);background:var(--cream);color:#53605a}
.supplement-grid{display:grid;grid-template-columns:1fr 1fr;gap:8vw;align-items:center}.supplement-image{background:var(--cream);padding:25px}.supplement-image img{width:100%;height:330px;object-fit:cover;object-position:center}.fineprint{font-size:12px!important;line-height:1.55;color:#7a8580!important;margin:24px 0}.about-grid{display:grid;grid-template-columns:220px 1fr;gap:60px;align-items:center}.about-mark{width:180px;height:180px;border-radius:50%;border:1px solid var(--gold);display:grid;place-items:center;font-family:Georgia,'Times New Roman',serif;color:var(--gold);font-size:46px}
.contact-grid{display:grid;grid-template-columns:.85fr 1.15fr;gap:8vw}.contact-form{display:grid;gap:14px}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:14px}.contact-form label{display:grid;gap:7px;font-size:12px;font-weight:700}.contact-form input,.contact-form select,.contact-form textarea{width:100%;border:1px solid var(--line);padding:14px 15px;font:inherit;color:var(--ink);background:white}.contact-form textarea{resize:vertical}.contact-form small{color:var(--muted)}
.founder-section{overflow:hidden}.founder-card{max-width:980px;margin:0 auto;display:grid;grid-template-columns:260px 1fr;gap:52px;align-items:center;padding:44px 48px;border:1px solid #ded3bd;background:linear-gradient(135deg,#f8f5ee 0%,#fff 66%);box-shadow:0 20px 50px rgba(21,55,45,.1)}.founder-visual{text-align:center}.founder-portrait{width:210px;height:210px;margin:0 auto;padding:5px;border:3px solid var(--gold);border-radius:50%;background:#fff;box-shadow:0 15px 34px rgba(21,55,45,.16)}.founder-portrait-inner{width:100%;height:100%;overflow:hidden;border-radius:50%;background:#fff}.founder-portrait img{width:100%;height:100%;object-fit:cover}.founder-signature{width:210px;height:68px;margin:14px auto 0;overflow:hidden}.founder-signature svg{display:block;width:100%;height:100%}.founder-content h2{margin:6px 0 18px}.founder-content>p:not(.eyebrow){max-width:680px;color:var(--muted)}.founder-benefits{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px 22px;list-style:none;padding:0;margin:24px 0 28px}.founder-benefits li{position:relative;padding-left:25px;color:#53605a;font-size:14px;line-height:1.45}.founder-benefits li::before{content:"✓";position:absolute;left:0;top:0;color:var(--gold-dark);font-weight:800}.brand-signature{padding:24px 6vw;background:#efe8da;color:var(--green-dark);display:flex;justify-content:center;text-align:center}.brand-signature strong{font-size:15px;letter-spacing:.04em}.site-footer{padding:38px 6vw;background:var(--green-dark);color:#dfe7e3;display:grid;grid-template-columns:1fr auto;gap:20px;align-items:center;font-size:11px}.site-footer p{grid-column:1/-1;color:#83968d;margin:0}.footer-links{color:#aab9b2}
@media(max-width:980px){.header-cta{display:none}.main-nav{display:none;position:absolute;top:88px;left:0;right:0;background:#fff;padding:22px 6vw;flex-direction:column;align-items:flex-start;border-bottom:1px solid #eee}.main-nav.open{display:flex}.menu-btn{display:block}.hero-section{grid-template-columns:1fr;min-height:auto}.hero-content{padding:72px 7vw}.hero-visual{min-height:430px;background-position:center 30%}.program-grid{grid-template-columns:1fr}.program-card img{height:330px}.concept-grid,.supplement-grid,.about-grid,.contact-grid{grid-template-columns:1fr}.value-strip{grid-template-columns:1fr 1fr}.about-grid{gap:30px}.founder-card{grid-template-columns:220px 1fr;gap:34px;padding:38px 34px}.founder-portrait{width:180px;height:180px}.founder-signature{width:180px}}
@media(max-width:620px){.site-header{padding:0 4vw;height:78px}.brand{min-width:0;gap:9px}.brand-symbol{width:42px}.brand-wordmark{font-size:18px;letter-spacing:.2em}.main-nav{top:78px}.hero-content{padding:58px 5vw}.hero-section h1{font-size:45px}.hero-text{font-size:15px}.hero-visual{min-height:330px}.value-strip{grid-template-columns:1fr}.value-strip div{border-right:0;border-bottom:1px solid #ece7df}.section{padding:70px 5vw}.program-card img{height:235px}.form-row{grid-template-columns:1fr}.supplement-image img{height:220px}.founder-card{grid-template-columns:1fr;gap:22px;padding:30px 22px}.founder-portrait{width:160px;height:160px;padding:4px}.founder-signature{width:170px;height:56px;margin-top:10px}.founder-content{text-align:center}.founder-content>p:not(.eyebrow),.founder-benefits{text-align:left}.founder-benefits{grid-template-columns:1fr;gap:9px;margin-top:20px}.site-footer{grid-template-columns:1fr}}
.steps{display:grid;grid-template-columns:repeat(5,1fr);gap:14px;margin-top:48px}.steps>div{border-top:1px solid rgba(255,255,255,.25);padding:22px 10px 0 0}.steps b{color:var(--gold-soft);font-size:11px}.steps h3{font-family:Georgia,'Times New Roman',serif;font-weight:400;font-size:23px;margin:9px 0}.steps p{font-size:13px;color:#c8d5cf}.section-intro.light>p:last-child{color:#d8e2dd}.offer{display:grid;grid-template-columns:1.2fr .8fr;gap:8vw;align-items:center}.price-card{border:1px solid var(--line);padding:34px;display:flex;flex-direction:column;align-items:flex-start}.price-card small,.qualification-card>span{letter-spacing:.18em;color:var(--gold);font-size:9px;font-weight:700}.price-card strong{font-family:Georgia,'Times New Roman',serif;font-size:58px;font-weight:400;line-height:1;margin:13px 0 5px}.price-card span{color:var(--muted);margin-bottom:24px}.price-card em{font-style:normal;font-size:10px;color:var(--muted);margin-top:16px}.qualification-grid{display:grid;grid-template-columns:1fr 1fr;gap:8vw;align-items:center}.qualification-card{background:white;border:1px solid #e6dfd3;padding:34px}.qualification-card h3{font-family:Georgia,'Times New Roman',serif;font-size:30px;font-weight:400;margin:12px 0}.qualification-card li{margin:8px 0;color:#59645f}@media(max-width:980px){.steps{grid-template-columns:1fr 1fr}.offer,.qualification-grid{grid-template-columns:1fr}}@media(max-width:620px){.steps{grid-template-columns:1fr}}

/* Contact & legal pages */
.process-section{position:relative;overflow:hidden;background:var(--green-dark);color:#fff}.process-section:after{content:"";position:absolute;right:-180px;bottom:-260px;width:520px;height:520px;border:1px solid rgba(169,133,79,.16);border-radius:50%;pointer-events:none}.process-section .section-intro{position:relative;z-index:1}.process-flow{position:relative;z-index:1;display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px;list-style:none;padding:0;margin:52px 0 34px}.process-flow li{min-height:230px;padding:24px 18px 22px;border-top:2px solid var(--gold);background:rgba(255,255,255,.045)}.process-flow li:nth-child(even){background:rgba(255,255,255,.075)}.process-number{display:block;color:var(--gold-soft);font-family:Georgia,'Times New Roman',serif;font-size:27px;line-height:1}.process-flow h3{font-family:Georgia,'Times New Roman',serif;font-size:21px;font-weight:400;line-height:1.12;margin:22px 0 12px}.process-flow p{margin:0;color:#c8d5cf;font-size:13px;line-height:1.55}.process-summary{position:relative;z-index:1;display:flex;align-items:center;justify-content:space-between;gap:28px;padding:25px 28px;border:1px solid rgba(215,198,157,.34);background:rgba(255,255,255,.055)}.process-summary div{display:grid;gap:3px}.process-summary strong{font-family:Georgia,'Times New Roman',serif;color:var(--gold-soft);font-size:22px;font-weight:400}.process-summary span{color:#d8e2dd;font-size:14px}.process-summary .button{flex:0 0 auto}.process-disclaimer{position:relative;z-index:1;margin:18px 0 0;color:#8fa29a;font-size:11px;max-width:820px}@media(max-width:1180px){.process-flow{grid-template-columns:repeat(4,minmax(0,1fr))}.process-flow li{min-height:205px}}@media(max-width:760px){.process-flow{grid-template-columns:repeat(2,minmax(0,1fr));margin-top:38px}.process-summary{align-items:flex-start;flex-direction:column}}@media(max-width:480px){.process-flow{grid-template-columns:1fr;gap:8px}.process-flow li{min-height:0;padding:20px}.process-flow h3{margin-top:12px}.process-summary{padding:22px}}
.process-vision{position:relative;z-index:1;margin:44px 0 48px}.process-vision-frame{padding:7px;border:1px solid rgba(215,198,157,.4);background:rgba(255,255,255,.055);box-shadow:0 24px 60px rgba(0,0,0,.22);overflow:auto}.process-vision img{width:100%;height:auto}.process-vision figcaption{margin-top:10px;color:#8fa29a;font-size:11px}.process-timeline{position:relative;z-index:1;display:grid;gap:26px}.process-phase{border:1px solid rgba(215,198,157,.3);background:rgba(255,255,255,.045);padding:28px}.process-phase>header{display:flex;align-items:flex-end;gap:18px;margin-bottom:24px}.process-phase>header span,.process-evaluation>span{color:var(--gold-soft);font-size:10px;font-weight:700;letter-spacing:.18em}.process-phase>header h3{margin:0 auto 0 0;font-family:Georgia,'Times New Roman',serif;font-size:30px;font-weight:400;line-height:1.1}.process-phase>header strong{padding:7px 11px;border:1px solid rgba(215,198,157,.35);color:#e8dcc1;font-size:12px;white-space:nowrap}.process-phase .process-flow{grid-template-columns:repeat(5,minmax(0,1fr));gap:10px;margin:0}.process-phase .process-flow li{min-height:205px}.process-flow h4,.process-followup-step h4{font-family:Georgia,'Times New Roman',serif;font-size:21px;font-weight:400;line-height:1.12;margin:20px 0 11px}.process-evaluation{display:grid;grid-template-columns:minmax(210px,.75fr) 1.15fr 1.4fr;gap:24px;align-items:center;padding:25px 28px;border-left:3px solid var(--gold);background:#17372e}.process-evaluation strong{font-family:Georgia,'Times New Roman',serif;color:#fff;font-size:23px;font-weight:400}.process-evaluation p{margin:0;color:#c8d5cf;font-size:14px}.process-aftercare{display:grid;grid-template-columns:1fr 1fr;gap:18px}.process-followup-step{display:grid;grid-template-columns:48px 1fr;gap:18px;border-top:2px solid var(--gold);padding-top:20px}.process-followup-step h4{margin:2px 0 10px}.process-followup-step p{margin:0;color:#c8d5cf;font-size:14px}.process-summary{margin-top:28px}@media(max-width:1100px){.process-phase .process-flow{grid-template-columns:repeat(3,minmax(0,1fr))}.process-phase .process-flow li{min-height:185px}.process-evaluation{grid-template-columns:1fr 1.5fr}.process-evaluation p{grid-column:1/-1}}@media(max-width:760px){.process-vision-frame img{min-width:760px}.process-phase{padding:22px}.process-phase>header{align-items:flex-start;flex-direction:column;gap:8px}.process-phase>header h3{font-size:27px}.process-phase .process-flow{grid-template-columns:1fr}.process-phase .process-flow li{min-height:0}.process-evaluation,.process-aftercare{grid-template-columns:1fr}.process-evaluation p{grid-column:auto}.process-followup-step{grid-template-columns:40px 1fr}}
.direct-contact{margin:28px 0;display:grid;gap:8px}.direct-contact p{margin:0}.direct-contact a,.legal-content a,.contact-form a{color:var(--gold);text-decoration:underline;text-underline-offset:2px}.privacy-check{grid-template-columns:auto 1fr!important;align-items:flex-start;gap:10px!important;font-weight:400!important;line-height:1.45}.privacy-check input{width:auto!important;margin-top:4px}.hp-field{position:absolute!important;left:-9999px!important;width:1px!important;height:1px!important;overflow:hidden!important}.legal-page{min-height:70vh}.legal-hero{padding:78px 8vw 55px;background:var(--green-dark);color:#fff}.legal-hero h1{font-family:Georgia,'Times New Roman',serif;font-size:clamp(44px,5vw,68px);font-weight:400;line-height:1;margin:8px 0 14px}.legal-hero>p:last-child{color:#c9d6d0}.legal-content{max-width:900px;margin:0 auto;padding:70px 6vw 95px}.legal-content h2{font-family:Georgia,'Times New Roman',serif;font-size:28px;font-weight:400;margin:42px 0 12px;color:var(--green)}.legal-content h2:first-child{margin-top:0}.legal-content p{color:#4f5c56}.notice-box{margin:24px 0;padding:18px 20px;border-left:3px solid var(--gold);background:var(--cream);color:#4f5c56}.legal-updated{margin-top:48px!important;font-size:12px;color:var(--muted)!important}.footer-links a:hover{text-decoration:underline}.legal-nav{margin-left:auto}

/* Start Check service page */
.service-hero{display:grid;grid-template-columns:1.04fr .96fr;min-height:610px;background:var(--green-dark);color:#fff}.service-hero-copy{padding:64px 5vw 70px 7vw;display:flex;flex-direction:column;justify-content:center}.breadcrumb{display:flex;gap:9px;align-items:center;margin-bottom:38px;color:#9fb0a8;font-size:12px}.breadcrumb a:hover{color:var(--gold-soft)}.service-hero h1{max-width:720px;margin:0 0 24px;font-family:Georgia,'Times New Roman',serif;font-size:clamp(45px,5vw,72px);font-weight:400;line-height:1;letter-spacing:-.03em}.service-lead{max-width:680px;margin:0;color:#d7e1dc;font-size:17px}.service-hero-image{min-height:540px;overflow:hidden}.service-hero-image img{width:100%;height:100%;object-fit:cover}.service-facts{display:grid;grid-template-columns:repeat(4,1fr);padding:25px 6vw;background:#fff;border-bottom:1px solid #eee}.service-facts div{display:grid;gap:2px;padding:5px 22px;border-right:1px solid #e8e1d6}.service-facts div:last-child{border-right:0}.service-facts strong{font-family:Georgia,'Times New Roman',serif;color:var(--green);font-size:19px;font-weight:400}.service-facts span{color:var(--muted);font-size:12px}.service-card-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-top:45px}.service-card{padding:28px 24px;border:1px solid #e2dbcf;background:#fff}.service-card>span{color:var(--gold);font-size:11px;font-weight:700}.service-card h3{margin:13px 0 10px;font-family:Georgia,'Times New Roman',serif;font-size:25px;font-weight:400;line-height:1.1}.service-card p{margin:0;color:var(--muted);font-size:14px}.service-phase-list{display:grid;grid-template-columns:repeat(2,1fr);gap:18px;margin-top:48px}.service-phase-list article{padding:30px;border:1px solid rgba(215,198,157,.28);background:rgba(255,255,255,.05)}.service-phase-list header{display:flex;justify-content:space-between;gap:16px;border-bottom:1px solid rgba(255,255,255,.16);padding-bottom:16px}.service-phase-list header span{color:var(--gold-soft);font-size:10px;font-weight:700;letter-spacing:.16em}.service-phase-list header strong{color:#d4dfda;font-size:12px;font-weight:400;text-align:right}.service-phase-list h3{margin:22px 0 14px;font-family:Georgia,'Times New Roman',serif;font-size:30px;font-weight:400}.service-phase-list p,.service-phase-list li{color:#c9d6d0;font-size:14px}.service-phase-list ol{margin:0;padding-left:20px}.service-phase-list li{margin:8px 0}.measurement-grid,.format-grid{display:grid;grid-template-columns:1fr 1fr;gap:8vw;align-items:start}.measurement-list{display:grid;gap:12px}.measurement-list>div{display:grid;grid-template-columns:46px 1fr;gap:15px;padding:19px 20px;background:#fff;border:1px solid #e5ded2}.measurement-list span{color:var(--gold);font-family:Georgia,'Times New Roman',serif;font-size:22px}.measurement-list p{display:grid;gap:3px;margin:0;color:var(--muted);font-size:14px}.measurement-list strong{color:var(--green);font-size:15px}.format-grid>div>p{color:var(--muted)}.format-options{display:grid;gap:14px}.format-options article{padding:24px 26px;border-left:3px solid var(--gold);background:var(--cream)}.format-options h3{margin:0 0 7px;font-family:Georgia,'Times New Roman',serif;font-size:24px;font-weight:400}.format-options p{margin:0;color:var(--muted);font-size:14px}.preparation .section-intro{margin-bottom:34px}.check-list{display:grid;grid-template-columns:repeat(2,1fr);gap:12px 34px;max-width:1000px;padding:0;list-style:none}.check-list li{position:relative;padding:16px 18px 16px 47px;background:#fff;border:1px solid #e7dfd2;color:#52605a}.check-list li:before{content:'✓';position:absolute;left:19px;color:var(--gold);font-weight:800}.faq-list{display:grid;gap:10px;max-width:950px;margin-top:38px}.faq-list details{border:1px solid #e3dcd0;background:#fff;padding:0 22px}.faq-list summary{cursor:pointer;padding:19px 35px 19px 0;color:var(--green);font-weight:700}.faq-list p{margin:0;padding:0 0 20px;color:var(--muted)}.service-cta{display:flex;align-items:center;justify-content:space-between;gap:50px;padding:70px 7vw;background:var(--green-dark);color:#fff}.service-cta h2{max-width:760px;margin:5px 0 14px;font-family:Georgia,'Times New Roman',serif;font-size:clamp(34px,4vw,52px);font-weight:400;line-height:1.06}.service-cta p:not(.eyebrow){max-width:720px;margin:0;color:#c7d4ce}.service-cta .button{flex:0 0 auto}
@media(max-width:980px){.service-hero{grid-template-columns:1fr}.service-hero-copy{padding:64px 7vw}.service-hero-image{min-height:420px}.service-facts,.service-card-grid{grid-template-columns:repeat(2,1fr)}.service-facts div:nth-child(2){border-right:0}.service-phase-list,.measurement-grid,.format-grid{grid-template-columns:1fr}.measurement-grid,.format-grid{gap:42px}.service-cta{align-items:flex-start;flex-direction:column}}
@media(max-width:620px){.service-hero-copy{padding:46px 5vw 58px}.breadcrumb{margin-bottom:26px}.service-hero h1{font-size:43px}.service-lead{font-size:15px}.service-hero-image{min-height:280px}.service-facts,.service-card-grid,.check-list{grid-template-columns:1fr}.service-facts div{border-right:0;border-bottom:1px solid #e8e1d6}.service-facts div:last-child{border-bottom:0}.service-phase-list{grid-template-columns:1fr}.service-phase-list article{padding:24px 20px}.service-phase-list header{align-items:flex-start;flex-direction:column}.service-phase-list header strong{text-align:left}.service-cta{padding:58px 5vw}}
.service-cta .service-cta-contact{margin-top:14px!important;font-size:13px}.service-cta-contact a{color:var(--gold-soft);text-decoration:underline;text-underline-offset:3px}

/* Longevity service page */
.longevity-hero-image img{object-position:center}.definition-grid,.nutrition-context,.longevity-why,.boundaries-grid,.longevity-start{display:grid;grid-template-columns:1fr 1fr;gap:8vw;align-items:start}.definition-grid>div>p,.nutrition-context>div>p,.longevity-why>div>p,.boundaries-grid>div>p,.longevity-start>div>p{color:var(--muted)}.definition-card{padding:34px;border:1px solid #dfd5c2;background:var(--cream)}.definition-card>span{color:var(--gold);font-size:10px;font-weight:700;letter-spacing:.16em}.definition-card h3{margin:12px 0 16px;font-family:Georgia,'Times New Roman',serif;color:var(--green);font-size:31px;font-weight:400;line-height:1.1}.definition-card p{color:var(--muted)}.source-link{display:inline-block;margin-top:18px;color:var(--gold-dark);font-size:12px;font-weight:700;text-decoration:underline;text-underline-offset:3px}.source-link-light{color:var(--gold-soft)}.longevity-pillars{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-top:44px}.longevity-pillars article{padding:26px 24px;border-top:3px solid var(--gold);background:#fff}.longevity-pillars span{color:var(--gold);font-size:10px;font-weight:700;letter-spacing:.18em}.longevity-pillars h3{margin:12px 0 9px;font-family:Georgia,'Times New Roman',serif;font-size:25px;font-weight:400}.longevity-pillars p{margin:0;color:var(--muted);font-size:14px}.evidence-panel{display:grid;grid-template-columns:repeat(3,1fr);gap:15px;margin-top:42px}.evidence-panel>div{padding:25px;border:1px solid rgba(215,198,157,.28);background:rgba(255,255,255,.05)}.evidence-panel strong{font-family:Georgia,'Times New Roman',serif;color:var(--gold-soft);font-size:22px;font-weight:400}.evidence-panel p{margin:8px 0 0;color:#c9d6d0;font-size:14px}.nutrition-principles{display:grid;grid-template-columns:1fr 1fr;gap:12px}.nutrition-principles span{padding:21px;border:1px solid #e2d9ca;background:var(--cream);color:var(--green);font-weight:700}.why-list{display:grid;gap:13px}.why-list>div{display:grid;gap:4px;padding:22px 24px;border-left:3px solid var(--gold);background:#fff}.why-list strong{color:var(--green)}.why-list span{color:var(--muted);font-size:14px}.boundary-list{display:grid;gap:10px;margin:0;padding:0;list-style:none}.boundary-list li{position:relative;padding:15px 18px 15px 46px;border:1px solid #e4ddd2;color:#53605a}.boundary-list li:before{content:'–';position:absolute;left:20px;color:var(--gold);font-weight:800}.start-sequence{display:grid;gap:9px}.start-sequence span{padding:15px 18px;background:#fff;border:1px solid #e2d9ca;color:var(--green);font-weight:700}.longevity-start .hero-actions{align-items:center}.text-link{color:var(--gold-dark);font-size:13px;font-weight:700}.related-link{display:flex;align-items:center;justify-content:space-between;gap:50px;padding:58px 7vw;background:var(--cream)}.related-link h2{margin:5px 0 10px;font-family:Georgia,'Times New Roman',serif;color:var(--green);font-size:clamp(30px,3.5vw,45px);font-weight:400;line-height:1.08}.related-link p:not(.eyebrow){max-width:760px;margin:0;color:var(--muted)}.related-link .button{flex:0 0 auto}
@media(max-width:980px){.definition-grid,.nutrition-context,.longevity-why,.boundaries-grid,.longevity-start{grid-template-columns:1fr;gap:42px}.longevity-pillars,.evidence-panel{grid-template-columns:1fr 1fr}.related-link{align-items:flex-start;flex-direction:column}}
@media(max-width:620px){.longevity-pillars,.evidence-panel,.nutrition-principles{grid-template-columns:1fr}.related-link{padding:52px 5vw}}

/* SEO Schritt 3C: Fitness und Krafttraining ab 40 */
.value-strip a{color:inherit;text-decoration:none}.value-strip a:hover,.value-strip a:focus-visible{text-decoration:underline;text-underline-offset:4px}.fitness-hero-image img{object-position:center}.fitness-intro,.training-balance,.suitability-grid{display:grid;grid-template-columns:1fr 1fr;gap:8vw;align-items:start}.fitness-intro>div>p,.training-balance>div>p,.suitability-grid>div>p{color:var(--muted)}.training-path{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-top:44px}.training-path article{padding:27px 24px;border-top:3px solid var(--gold);background:#fff}.training-path span,.option-cards>article>span{color:var(--gold);font-size:10px;font-weight:700;letter-spacing:.18em}.training-path h3,.option-cards h3{margin:12px 0 9px;font-family:Georgia,'Times New Roman',serif;font-size:25px;font-weight:400}.training-path p{margin:0;color:var(--muted);font-size:14px}.option-cards{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin-top:42px}.option-cards article{padding:30px;border:1px solid rgba(215,198,157,.28);background:rgba(255,255,255,.05)}.option-cards h3{color:var(--gold-soft);font-size:29px}.option-cards ul{display:grid;gap:10px;margin:20px 0 0;padding-left:20px;color:#d5ded9}.balance-list{display:grid;grid-template-columns:1fr 1fr;gap:12px}.balance-list>div{display:grid;gap:5px;padding:21px;border:1px solid #e2d9ca;background:var(--cream)}.balance-list strong{color:var(--gold-dark);font-size:11px;letter-spacing:.14em}.balance-list span{color:var(--green);font-weight:700}.training-balance .text-link,.qualification-grid .text-link{display:inline-block;margin-top:12px}
@media(max-width:980px){.fitness-intro,.training-balance,.suitability-grid{grid-template-columns:1fr;gap:42px}.training-path{grid-template-columns:1fr 1fr}}
@media(max-width:620px){.training-path,.option-cards,.balance-list{grid-template-columns:1fr}}

/* SEO Schritt 3D: Ernährung ab 40 */
.topic-links{display:flex;flex-wrap:wrap;gap:10px 24px;margin-top:14px}.nutrition-detail-link{display:inline-block;margin-top:18px}.nutrition-hero-image img{object-position:center}.nutrition-intro,.everyday-grid,.weight-section{display:grid;grid-template-columns:1fr 1fr;gap:8vw;align-items:start}.nutrition-intro>div>p,.everyday-grid>div>p,.weight-section>div>p{color:var(--muted)}.food-principles{display:grid;grid-template-columns:repeat(5,1fr);gap:12px;margin-top:42px}.food-principles article{padding:23px 20px;border:1px solid rgba(215,198,157,.28);background:rgba(255,255,255,.05)}.food-principles span,.nutrition-path span,.weight-card>span{color:var(--gold);font-size:10px;font-weight:700;letter-spacing:.16em}.food-principles strong{display:block;margin:11px 0 8px;font-family:Georgia,'Times New Roman',serif;color:var(--gold-soft);font-size:20px;font-weight:400}.food-principles p{margin:0;color:#d5ded9;font-size:13px}.nutrition-path{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-top:44px}.nutrition-path article{padding:27px 24px;border-top:3px solid var(--gold);background:#fff}.nutrition-path h3{margin:12px 0 9px;font-family:Georgia,'Times New Roman',serif;font-size:25px;font-weight:400}.nutrition-path p{margin:0;color:var(--muted);font-size:14px}.everyday-list{display:grid;grid-template-columns:1fr 1fr;gap:12px}.everyday-list>div{display:grid;gap:5px;padding:21px;border:1px solid #e2d9ca;background:var(--cream)}.everyday-list strong{color:var(--green)}.everyday-list span{color:var(--muted);font-size:14px}.weight-card{padding:34px;border:1px solid #dfd5c2;background:#fff}.weight-card ul{display:grid;gap:11px;margin:20px 0 0;padding-left:20px;color:var(--muted)}.training-food{display:flex;align-items:center;justify-content:space-between;gap:48px}.training-food .section-intro{margin:0}.training-food .button{flex:0 0 auto}
@media(max-width:1100px){.food-principles{grid-template-columns:repeat(3,1fr)}}
@media(max-width:980px){.nutrition-intro,.everyday-grid,.weight-section{grid-template-columns:1fr;gap:42px}.training-food{align-items:flex-start;flex-direction:column}.nutrition-path{grid-template-columns:1fr 1fr}}
@media(max-width:620px){.food-principles,.nutrition-path,.everyday-list{grid-template-columns:1fr}}

/* SEO Schritt 3E: Schlaf und Regeneration ab 40 */
.pillar-link{display:inline-block;margin-top:14px;color:var(--gold-dark);font-size:12px;font-weight:700}.sleep-hero-image img{object-position:center}.sleep-intro,.recovery-grid,.sleep-why{display:grid;grid-template-columns:1fr 1fr;gap:8vw;align-items:start}.sleep-intro>div>p,.recovery-grid>div>p,.sleep-why>div>p{color:var(--muted)}.sleep-principles{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-top:42px}.sleep-principles article{padding:25px 22px;border:1px solid rgba(215,198,157,.28);background:rgba(255,255,255,.05)}.sleep-principles span,.recovery-path span,.sleep-note span{color:var(--gold);font-size:10px;font-weight:700;letter-spacing:.16em}.sleep-principles strong{display:block;margin:11px 0 8px;font-family:Georgia,'Times New Roman',serif;color:var(--gold-soft);font-size:22px;font-weight:400}.sleep-principles p{margin:0;color:#d5ded9;font-size:13px}.recovery-path{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-top:44px}.recovery-path article{padding:27px 24px;border-top:3px solid var(--gold);background:#fff}.recovery-path h3{margin:12px 0 9px;font-family:Georgia,'Times New Roman',serif;font-size:25px;font-weight:400}.recovery-path p{margin:0;color:var(--muted);font-size:14px}.recovery-list{display:grid;grid-template-columns:1fr 1fr;gap:12px}.recovery-list>div{display:grid;gap:5px;padding:21px;border:1px solid #e2d9ca;background:var(--cream)}.recovery-list strong{color:var(--green)}.recovery-list span{color:var(--muted);font-size:14px}.sleep-note{padding:34px;border:1px solid #dfd5c2;background:#fff}.sleep-note p{margin:14px 0 0;color:var(--muted)}.recovery-connections{display:flex;align-items:center;justify-content:space-between;gap:48px}.recovery-connections .section-intro{margin:0}.connection-actions{display:flex;flex:0 0 auto;flex-direction:column;gap:12px}.connection-actions .button{text-align:center}
@media(max-width:980px){.sleep-intro,.recovery-grid,.sleep-why{grid-template-columns:1fr;gap:42px}.recovery-path,.sleep-principles{grid-template-columns:1fr 1fr}.recovery-connections{align-items:flex-start;flex-direction:column}.connection-actions{width:100%}}
@media(max-width:620px){.recovery-path,.sleep-principles,.recovery-list{grid-template-columns:1fr}}

/* SEO Schritt 3F: Gesunde Routinen ab 40 */
.routine-hero-image img{object-position:center}.routine-intro,.routine-examples,.routine-14{display:grid;grid-template-columns:1fr 1fr;gap:8vw;align-items:start}.routine-intro>div>p,.routine-examples>div>p,.routine-14>div>p{color:var(--muted)}.routine-path{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-top:44px}.routine-path article{padding:27px 24px;border-top:3px solid var(--gold);background:#fff}.routine-path span,.routine-principles span{color:var(--gold);font-size:10px;font-weight:700;letter-spacing:.16em}.routine-path h3{margin:12px 0 9px;font-family:Georgia,'Times New Roman',serif;font-size:25px;font-weight:400}.routine-path p{margin:0;color:var(--muted);font-size:14px}.routine-principles{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-top:42px}.routine-principles article{padding:25px 22px;border:1px solid rgba(215,198,157,.28);background:rgba(255,255,255,.05)}.routine-principles strong{display:block;margin:11px 0 8px;font-family:Georgia,'Times New Roman',serif;color:var(--gold-soft);font-size:22px;font-weight:400}.routine-principles p{margin:0;color:#d5ded9;font-size:13px}.example-list{display:grid;grid-template-columns:1fr 1fr;gap:12px}.example-list>a,.example-list>div{display:grid;gap:6px;padding:21px;border:1px solid #e2d9ca;background:var(--cream);text-decoration:none}.example-list strong{color:var(--gold-dark);font-size:11px;letter-spacing:.14em}.example-list span{color:var(--green);font-weight:700}.example-list>a:hover,.example-list>a:focus-visible{border-color:var(--gold)}.review-questions{display:grid;gap:12px}.review-questions>div{display:grid;gap:5px;padding:22px;border-left:3px solid var(--gold);background:#fff}.review-questions strong{color:var(--green)}.review-questions span{color:var(--muted);font-size:14px}.source-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-top:40px}.source-grid a{display:grid;gap:7px;padding:23px;border:1px solid rgba(215,198,157,.28);background:rgba(255,255,255,.05);text-decoration:none}.source-grid strong{color:var(--gold-soft);font-family:Georgia,'Times New Roman',serif;font-size:21px;font-weight:400}.source-grid span{color:#d5ded9;font-size:12px}.source-grid a:hover,.source-grid a:focus-visible{background:rgba(255,255,255,.1)}
@media(max-width:980px){.routine-intro,.routine-examples,.routine-14{grid-template-columns:1fr;gap:42px}.routine-path,.routine-principles,.source-grid{grid-template-columns:1fr 1fr}}
@media(max-width:620px){.routine-path,.routine-principles,.example-list,.source-grid{grid-template-columns:1fr}}

/* SEO Schritt 3G: Wechseljahre und Fitness ab 40 */
.female-hero-image img{object-position:center}.female-intro,.female-training,.female-everyday{display:grid;grid-template-columns:1fr 1fr;gap:8vw;align-items:start}.female-intro>div>p,.female-training>div>p,.female-everyday>div>p{color:var(--muted)}.female-pillars{display:grid;grid-template-columns:repeat(5,1fr);gap:13px;margin-top:42px}.female-pillars article{padding:25px 21px;border:1px solid rgba(215,198,157,.28);background:rgba(255,255,255,.05)}.female-pillars span,.female-path span,.female-training-cards span{color:var(--gold);font-size:10px;font-weight:700;letter-spacing:.16em}.female-pillars strong{display:block;margin:11px 0 8px;font-family:Georgia,'Times New Roman',serif;color:var(--gold-soft);font-size:21px;font-weight:400}.female-pillars p{margin:0;color:#d5ded9;font-size:13px}.female-path{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-top:44px}.female-path article{padding:27px 24px;border-top:3px solid var(--gold);background:#fff}.female-path h3{margin:12px 0 9px;font-family:Georgia,'Times New Roman',serif;font-size:25px;font-weight:400}.female-path p{margin:0;color:var(--muted);font-size:14px}.female-training-cards{display:grid;gap:13px}.female-training-cards article{padding:25px;border-left:3px solid var(--gold);background:var(--cream)}.female-training-cards strong{display:block;margin:8px 0 6px;color:var(--green);font-family:Georgia,'Times New Roman',serif;font-size:24px;font-weight:400}.female-training-cards p{margin:0;color:var(--muted);font-size:14px}.female-everyday-list{display:grid;grid-template-columns:1fr 1fr;gap:12px}.female-everyday-list>a,.female-everyday-list>div{display:grid;gap:5px;padding:21px;border:1px solid #e2d9ca;background:#fff;text-decoration:none}.female-everyday-list strong{color:var(--green)}.female-everyday-list span{color:var(--muted);font-size:14px}.female-everyday-list>a:hover,.female-everyday-list>a:focus-visible{border-color:var(--gold)}
@media(max-width:1100px){.female-pillars{grid-template-columns:repeat(3,1fr)}}
@media(max-width:980px){.female-intro,.female-training,.female-everyday{grid-template-columns:1fr;gap:42px}.female-path,.female-pillars{grid-template-columns:1fr 1fr}}
@media(max-width:620px){.female-path,.female-pillars,.female-everyday-list{grid-template-columns:1fr}}

/* SEO Schritt 3H: Fitness für Führungskräfte ab 40 */
.executive-hero-image img{object-position:center}.executive-intro,.executive-system{display:grid;grid-template-columns:1fr 1fr;gap:8vw;align-items:start}.executive-intro>div>p,.executive-system>div>p{color:var(--muted)}.executive-scenarios{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-top:42px}.executive-scenarios article{padding:25px 22px;border:1px solid rgba(215,198,157,.28);background:rgba(255,255,255,.05)}.executive-scenarios span,.executive-path span,.executive-plan-levels span,.executive-pillars span{color:var(--gold);font-size:10px;font-weight:700;letter-spacing:.16em}.executive-scenarios strong{display:block;margin:11px 0 8px;font-family:Georgia,'Times New Roman',serif;color:var(--gold-soft);font-size:22px;font-weight:400}.executive-scenarios p{margin:0;color:#d5ded9;font-size:13px}.executive-path{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-top:44px}.executive-path article{padding:27px 24px;border-top:3px solid var(--gold);background:#fff}.executive-path h3{margin:12px 0 9px;font-family:Georgia,'Times New Roman',serif;font-size:25px;font-weight:400}.executive-path p{margin:0;color:var(--muted);font-size:14px}.executive-plan-levels{display:grid;gap:12px}.executive-plan-levels article{padding:23px 25px;border-left:3px solid var(--gold);background:var(--cream)}.executive-plan-levels strong{display:block;margin:7px 0 5px;color:var(--green);font-family:Georgia,'Times New Roman',serif;font-size:23px;font-weight:400}.executive-plan-levels p{margin:0;color:var(--muted);font-size:14px}.executive-pillars{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-top:42px}.executive-pillars a{display:grid;gap:7px;padding:24px;border:1px solid #e2d9ca;background:#fff;text-decoration:none}.executive-pillars strong{color:var(--green);font-family:Georgia,'Times New Roman',serif;font-size:22px;font-weight:400}.executive-pillars p{margin:0;color:var(--muted);font-size:13px}.executive-pillars a:hover,.executive-pillars a:focus-visible{border-color:var(--gold)}
@media(max-width:980px){.executive-intro,.executive-system{grid-template-columns:1fr;gap:42px}.executive-scenarios,.executive-path,.executive-pillars{grid-template-columns:1fr 1fr}}
@media(max-width:620px){.executive-scenarios,.executive-path,.executive-pillars{grid-template-columns:1fr}}